I often get bored of drinking water all day and like to switch it up with different flavours. That’s why I’m so thankful for tea! With every mood I have a different flavour tea, all with huge health benefits! With these simple and delicious tea combinations I hope to encourage you to make a big pot of tea in stead grabbing for that diet-coke.
This 1 day juice detox will provide the same results as others, but WITHOUT disturbing our hormones! The juices are made with fruit but also healthy fats and veggies to keep the sugars in a lower level. Besides that you’ll also notice that this detox contains a bit more calories, to prevent the stress hormone of over-activating. This way it’s also much less of a shock for your body, still with the same results!
The morning is such an important moment to take good care of our bodies. After a day full of stress, breathing in air with toxins and just by eating food, our body is super busy with cleaning its self. Your body, organs are constantly busy with flushing it all through. By drinking water, sweating, eating clean food, you already help and you’ll notice a difference.
Except for my morning routine I also share my tricks and health benefits of them. A good morning is crucial for us with PCOS or a hormonal disbalance!
Let’s talk a bit about fermentation. It’s such an old method, coming back to life again. And thank goodness for that, it’s such a healthy way to eat your food! It might scare you at first, I know it scared me.. But do you actually know how good it is for us with PCOS?